Apartment Exercise Ideas

Apartment living doesn’t have to cramp your fitness and exercise routine. You can turn your apartment space into a nice home gym with some creativity and by getting resourceful. This can save you time and money by avoiding a gym or recreation center membership. Plus on those stormy days, it will be nice to get your workout in without having to leave your apartment. In this article, we’ll cover a variety of exercise ideas that you can try at our Apartments in Midvale that will help you stay active and healthy.

• Chair Exercises

Make sure you are using sturdy chairs and you can use them for a wide variety of exercises like knee extensions, overhead presses and tricep dips. Other chair exercises to consider are leg raises, calf raises and a variety of seated exercises suing dumbbells.

• Yoga

Yoga is a great option for people living in apartments. It doesn’t take much space and minimal equipment. Basically you just need a yoga mat and alos some lightweight dumbbells if you want to incorporate some light weights. Yoga is great for improving core strength, improving balance and improving your flexibility. Another great benefit is the calming and stress reducing that comes from yoga.

• Climbing Stairs

Climbing stairs can be a great way to get a cardio workout as well as strengthen your lower body. If you live on an upper floor, you are already getting some stairs in. But regardless of what floor you live on, you can create a stair climbing exercise routine. Set a timed goal or a goal related to how many stairs you want to climb. Another option would be step-ups if you don’t want to go up and down all the stairs.

• Zumba

Zumba is an exercise that gives you a great cardio workout while having fun. It is a Latin-inspired dance that is practiced all over the world. Make your exercise feel like a dance party.

• High Intensity Interval Training

High intensity interval training also known as HIIT is exercise where you do short bursts of high-intensity exercises, like jumping jacks, mountain climbers, or sprinting in place, followed by brief periods of rest. This type of exercise can be done in a small space so it works great for apartments. It is a great overall exercise when it comes to burning calories and improving cardiovascular fitness.

• Stretching

Stretching helps prevent injuries while at the same time helping you drastically improve your flexibility. And it takes very little space. You can use foam rollers to get a great back stretch as well as resistance bands to give you a more challenging stretch. Attach the bands to furniture or doors to get a strong arm, leg or neck stretch.

• Body Weights

Body weight workouts like push-ups, sit ups, wall squats, planks and burpees don’t take up much space and can be great for cardio and building strength.

This is just a short list of ideas but a good place to start. Make the most of your apartment space by trying some of these ideas or others of your own. Don’t be limited by the space in your apartment. Be consistent with your exercise routines and it will go a long way to helping you feel and be a healthier you.